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The 7 minute workout took the exercise world by storm in 2013 and spawned a number of smartphone apps to get you moving. The trouble is the workout is not what it’s cracked up to be.
Full yoga classes. Roll out your mat, make your selections, and you are ready to go! Pocket Yoga is like being in an actual yoga studio.
Measure your heart rate instantly using your phone’s camera to detect the pulse from your fingertip. See every heart beat on the monitor.
Reach your weight loss goals using a smartphone calorie counter. Set a daily calorie goal and record your daily food and exercise to make sure you stay on track.
Get GPS tracking, audio feedback, and cheers from your friends while you run.
How well did You sleep? Can an app really help you to a better night’s sleep?
Track your rides with GPS, analyze your performance, join Challenges and see how you stack up against friends.
Any thing new can be daunting and so it is with the concept of using health and fitness apps.