Category fitness

7 minute Workout

the 7 minute workout – not quite

The 7 minute workout took the exercise world by storm in 2013 and spawned a number of smartphone apps to get you moving.  The trouble is the workout is not what it’s cracked up to be. Advertisements

Pocket Yoga

Pocket Yoga

Full yoga classes. Roll out your mat, make your selections, and you are ready to go! Pocket Yoga is like being in an actual yoga studio.

Instant Heart Rate app

Instant Heart Rate by Azumio

Measure your heart rate instantly using your phone’s camera to detect the pulse from your fingertip.  See every heart beat on the monitor.

Nike+ Running

Nike+ Running

Get GPS tracking, audio feedback, and cheers from your friends while you run.

Strava Cycling

Track your rides with GPS, analyze your performance, join Challenges and see how you stack up against friends.

Using Health Apps

Any thing new can be daunting and so it is with the concept of using health and fitness apps.